Unlock Your Potential Through Therapeutic Boxing

Who are Weir Box?

The concept of Weir Box and Therapeutic boxing originated in 2024 by it's founder Lowell Weir.

What We Do

Therapeutic boxing is a "conversation between coach and client" using physical movement and verbal expression. .

Why Does this work?

It works because boxing isn't about fighting, but about controlled movement that helps ground young people and allows them to channel their emotions in a safe space. Think about the "fight or flight" response that normally young people use - this provides a very constructive alternative

Key Benefits

Self-Discipline

Learn to focus your energy, follow instructions, and develop the perseverance to see things through.

Emotional Regulation

Understand and manage your feelings in a safe, controlled environment, helping you navigate life's challenges with clarity.

Raised Self-Esteem

Build confidence in your abilities and feel good about your progress, both inside and outside of the training ring.

New Pathways

Ground yourself by using your body and mind together, allowing you to see and pursue different possibilities for your future.

We work with young people who are NEET or in the youth justice system, aged 11-21. We provide a safe space for you to grow, whether in individual, group, or family sessions

Ready to Start Your Journey? Get in touch today to learn more

Weir Box transformed my confidence and fitness through expert coaching and supportive environment. I came out of my shell and started talking about things I'd never shared before. It's been life-changing!

Cody A

★★★★★